Um this is funny? Last time I checked jumping jacks are one of the most basic, fundamental forms of exercise AND you were at a gym...immature doucheknob.
Sure, a basic form of exercise back in the 18th century. Now we have things like weight machines, barbells/dumbbells, and smith/cable machines. Obviously you do not frequent a gym, therefore your response is moot.
Everything you mentioned is strength training. Jumping jacks are aerobic training. Obviously you have no clue what you're talking about, therefore your response is moot.
Quick to assume I see. Ever heard of high repetition, low weight? Or High Intensity Interval Training (HIIT)? "Obviously you have no clue what you're talking about." You get a scratch and sniff sticker for the effort. Try again for a bigger prize?
i have to leave my 2 cents here. first day of my academy the told us to start "side straddle hops", or jumping jacks, I thought "he, this is going to be easy". Um ya, it wasn't, about 10 minutes of nothing but "perfect form jumping jacks" and even the most in shape dudes were dying. I will never make fun of calesthenics after doing countless jumping jacks, squat thrusts, pushups, scissor kicks, supermans, etc.
I'm quite fit and I totally don't get this... What does being fat have to do with this? So you vapid meatheads and bimbos think calesthenics are for fat people, therefore please lift weights until you pop a blood vessel in your brain while the rest of us jump rope\nAnd jump jacks and have the best booty in town!
...and the girls who are doing squats, lunges, deadlifts, and leg presses will have a "better booty" than you. :)\n\nI think any comments relating to the muscular/physical effect of jumping jacks should be retained for only those with a Gold CPT.
i fight professionally and i do jumping jacks all the time. whoever said they do nothing is simply an idiot. its called cardio. you know that thing you do so you don't get gassed after three minutes. the text is funny to him because its something the guy could do in his living room and for someone who doesn't understand what a workout routine is i can see how that seems odd.
I hope you all are joking. The reason this is funny is because he could just as well have done that at his house. Jumping jacks is good exercise, not the best.
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