That's good for you, doing a pointless workout for a glamor muscle. Do a real work out like dead lifts and work out a real muscle group AND your precious traps.
why is everyone calling this dude a pussy? he could be just starting his workout. not everyone starts out shrugging 405 lbs. anyway...my next thought...how did you pinch your dick doing shrugs? side or delt raises, maybe, but not shrugs. please explain...
Once I was playing demolition derby with two remote control cars, and they both hit two different ramps and smashed into my testicles. Blood and sperm went everywhere.
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